The Science Of Self-Defense: Just How Training Enhances Reflexes And Understanding
Created By-Thorhauge PontoppidanIncrease your reflexes and awareness with self-defense training to raise reaction times by 30%. The Fight-or-Flight Action prepares your body, boosting stamina and speed. Training changes mind function, stimulating cognitive capacities and focus to information. https://www.herald-citizen.com/sports/jack-scott-studen